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Because penis pump pressure typically cuts off blood circulation during the pumping session, there is often a lack of continuous flow of fresh oxygenated blood.

As a result, the penile tissues gradually starve of oxygen. This may lead to long-term nerve and tissue damage, as opposed to the expected penile growth.

Again, most men make the mistake of applying excess pressure or pump for extended periods to speed up the benefits.

This can potentially lead to damage to the penile tissues. There are a couple of penis pumps on the market that are FDA approved medical devices.

In fact, some experts have touted them even to treat cases of erectile dysfunction. In general, there is no concrete reason to dismiss penis pumps as ineffective when it comes to improving the penis size.

As earlier explained, they can produce quite incredible temporary results. Archaic penile methods that make your penis look longer. According to several extensive studies and many men worldwide, the non-invasive technique, especially the use of penile traction devices shows lots of promise.

The theory regarding how these devices function is straightforward; they gradually stretch your penis through applied tension. There are many physiological processes involved, but, the most important one is the impact on the penile ligaments, found at the base of your manhood.

These ligaments, known as the fundiform and suspensory, anchor the penis to your body. They also make the penis to attach upwards to the pubic bone.

Penis extenders stretch these ligaments, and as a result, the arch of the penis behind your pubic bone decreases, and more of the penile shaft hangs out of your body.

Individual medical data has proven that those who use penile traction regularly, for over three to six months often achieve significant penile lengthening of between twenty to thirty percent.

Even though this data is encouraging, it is recommended that before opting for this particular treatment, one should always seek advice from a specialised doctor.

No cost, but very powerful techniques that increase penis size. When done correctly, penile exercises can guarantee some pretty impressive results, regardless of the bad press exercises have.

If you commit to the right time-tested technique of yanking, pulling and massaging your asset with your hands gently for three to six months, you can expect to notice encouraging results.

These exercises are broadly divided into two categories, namely; Length and Girth exercises. The workouts work by increasing the flow of blood to the corpora cavernosa, which enhances the growth of the shaft cells.

Again, they tear down the penile muscle fibers, and at rest, these fibers are likely to grow larger if not stronger. Finally, exercise increases the blood flow into the penis, leading to an increase penis size.

There are some workouts, that can probably help you increase the length of your penis. By probably, I mean that even though they have been proven to work in some cases, a lot of men.

Some men tend to over do it when pulling and yanking their plonker. This is a perfect technique for gaining length. It is imperative to note that before engaging in any male enhancement exercise, you must carry out a proper warm up.

You can use a hot cloth or just perform this exercise directly out of the shower. This is important since it makes your skin more flexible and also increases the blood flow to your penile tissues.

This is another workout, ideal for increasing the length of your penis. Check out the procedure below:. Jelqing is perhaps one of the first and most well-known penis enhancement workouts.

It forces blood into the penile region, expanding chambers and thus fattening the width. If you are looking for ways to increase penis size, both the length and the girth, you have a lot of options to choose from.

However, you should always seek advice from a qualified doctor before opting for a particular technique.

Disclaimer: You should seek professional medical advice before thinking about any surgical procedures. Best option for the guys who want to make their penis bigger instantly.

Cosmetic surgery to enhance penile girth or thickness and length began in the United States during the late s. Since then, there have been massive improvements done in the field, however results are somewhat mixed.

The quickest treatment to make your penis bigger. Inside of 30 minutes in fact. Most men may be prescribed medications which go directly, through injection, into the penis.

The injection can employ the use of a single or a combination of drugs. It is critical to note that penis injections must only be administered by a qualified urologist.

Injection treatments typically involve the direct injection of medication into the base of your penis, which refers to the part of the shaft furthest from the head of your penis.

The injection functions by causing the blood vessels found within your manhood to widen, or dilate, a process that increases the flow of blood to the penile area, leading to a significant increment in the girth.

Aside from the possible side effects of the administered drug, there are also minor side effects which may occur during penile injection.

You could experience mild bruising at the site of injection, penile pain and perhaps swelling temporary lumps are common , especially if some of the medication is discharged under your skin.

Makes your penis bigger by extracting fat from your body. The penis may be thickened and lengthened through fat transfer penile surgery.

This type of procedure is also known as fat grafting or penile fat transfer. It involves two surgical treatments, which you can complete in a single hospital visit.

During the fundamental process, the fat is liposuctioned from your thighs or the abdomen. Afterward, the same fat is filtered, in an attempt to isolate the cells as well as other unwanted materials.

Then the fat is injected into your penile shaft using bespoke injection techniques so as to guarantee fat survival.

Since fat transfer cells come from your body, the potential risks of allergic reactions are very limited.

It is often recommended that the fat to be transferred to your penis must be pure, and the fat cells should remain intact as well.

After the first procedure, you can expect to notice a considerable increase in penis girth. Of course, the first size is always enhanced through swelling, though mild.

However, the final result largely depends on the amount of the fat transferred which survives, the distribution of fat cell necrosis, the extent of fibrosis and the overall amount of fat administered.

Again, subsequent surgery for fat transfer will be needed so as to maintain the desired results. Now THIS is freaky.

Besides, vitamin E will also help you by providing other benefits. Probably you have seen some people who are born with naturally big dicks. They have a bigger penis because they have more testosterone in their bodies.

If you have more free testosterone in your body, then you are likely to have a bigger penis. Your body also has some bound testosterone which is attached to proteins.

If you can somehow convert the bound testosterone to free testosterone, then it will help you to get a bigger dick. Confuse your dick Advertisements.

In bodybuilding, confusing your muscles helps you by making your muscles bigger. Muscle confusion improves the muscle strength and power besides increasing its size.

The same principle can be used in case of your dick. If you can confuse your dick a few times within a fixed duration, it will help you to increase the size of your dick.

You can do that by trying to have sex immediately after you had sex and ejaculated. Many experts recommend Pubococcygeus Tensing technique for healthier sex life.

Additionally, with the help of Pubococcygeus Tensing technique you will see your penis get longer and muscular. By using Pubococcygeus Tensing technique on regular basis, you can further improve the appearance of your penis.

Many men used this technique to avoid premature ejaculation. With all these benefits, you can perform much better than before.

As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger. In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem.

If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible.

Other than seven penis enlargement exercises that mentioned above, there are two additional penis exercises that I want to recommend.

Both these exercises are important, and you should be doing these exercises right from day 1. The idea of this exercise is to put the strain on the penis and stretch it before its kick-back occurs.

This technique came into being when Johan applied it in his penis enlargement routine. This Jelq exercise is very much similar to other jelqing exercises that mentioned above.

I suggest you perform this Jelq variation after two weeks. In this jelq exercise, you have to use both of your hands.

Many men don't complete their penis workout in the right way that makes difficult for their penis to grow.

If you want to see results in the shortest time possible, you have to end your penis workout in the way I am teaching you now. I tried these techniques and found them useful for penis growth.

It is crucial to complete your every penis workout with hot-towel warm down exercise and gentle massage because applying heat after penis exercise increases healing and promote new cell growth.

The good thing is heat quicken recovery of cells damage that occurs during penis enlargement workout. Heat also increases the growth of tissue cells.

It is highly recommended to apply gentle massage to your penis for 1 minute after penis workout. I mean gentle massage and not masturbation.

You can also use herbal cream to massage your penis that is available for both the sexes. Soft and circular gentle massage using your index and forefinger to the base and shaft of the penis works best.

Your penis has just got a strenuous workout, and it is important to massage gently and smoothly.

After completing gentle massage to penis now, you have to use a hot towel for warm down similar to warm up. This warm down is as important as warm up.

This is because heat application keeps blood inside the penis and promotes new cells development. I don't want to leave any guesswork for you that is why I decided to share my workout plan.

This Penis Workout routine is very powerful as it will take you from beginner to advanced and you surely notice some inches once you complete this penis exercise plan.

Since there are many penis enlargement exercises for different parts of the penis, I have decided to break down my penis workout plan into three categories for different purposes of penis enlargement that are Length Gain Workout, Girth Gain and Penis Head Gain.

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:.

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don't take necessary steps to protect your penis from any injury.

You have to keep the continuous flow in your routine if you want a bigger penis. Always keep in your mind that your safety should be your top priority.

You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above.

Below are some important things you should keep in your mind while exercising your penis. Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results.

We have received lots of emails from users who spend an hour and more for penis exercises to see quick results. This way of doing penis exercise is not only dangerous but also annoying and ineffective as well.

Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible.

However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method.

Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days.

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow.

If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet. Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed.

Here is proven list of ingredients that you need to include in your diet. Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine Amino Acid : L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance.

L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily mg and mg just before sexual intercourse to improve performance in bed.

You should use it in moderation if you notice any side effects. Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes.

Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form.

If you get Bee Pollen in raw form, get it, as this is his most potent form. There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment.

These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly. Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:.

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back.

You can turn on soothing music to block all distracting. Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout.

Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals.

During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for seconds.

Take a long deep breath until your wrap cools. Throughout exercising you have to keep your focus on your penis.

Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending. Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement.

If you want a bigger penis, you should believe that you HAVE a bigger penis. If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

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The best way to increase your penis size and girth is using safe and natural methods. Penis enlargement is very popular; and lots of methods are being sold on the internet, but not all of them are good with results.

I recommend you should not try surgery because it is expensive and can cause side effects. Natural methods are the best way to increase your penis size safely at home without worrying about any side effects; they are also affordable.

This is why many men choose Penis Enlargement Bible because the techniques in program are safe and effective; time to see results is acceptable.

It can take 8 weeks or a bit longer like 14 weeks to see results. However, if you follow the right steps, and live in healthy condition with good exercises as combination, you will get results very quickly.

However, to have positive results, you should follow the right steps which are explained well with specific instructions.

Build your strong confidence and get back your manhood in the bed. Giving big surprises to your sexual partners. No more worries about the penis size!

Tags: How to make your penis bigger, how to get a bigger dick without pills or surgery , how to make your dick grow bigger, naturally, safely, no side effects.

Grow Your Penis Fast is your guide to the most effective natural penis growth techniques on the planet. Learn More.

With the growing trend of people becoming obese and developing weight related issues, it has …. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Seeking for cost-effective,…. Review Overview Reliability. User Rating: 2. They have a bigger penis because they have more testosterone in their bodies.

If you have more free testosterone in your body, then you are likely to have a bigger penis. Your body also has some bound testosterone which is attached to proteins.

If you can somehow convert the bound testosterone to free testosterone, then it will help you to get a bigger dick. Confuse your dick Advertisements.

In bodybuilding, confusing your muscles helps you by making your muscles bigger. Muscle confusion improves the muscle strength and power besides increasing its size.

The same principle can be used in case of your dick. If you can confuse your dick a few times within a fixed duration, it will help you to increase the size of your dick.

You can do that by trying to have sex immediately after you had sex and ejaculated. It's not easy and it will need help from your partner, but it is possible.

This is not something you or anyone else generally does and that's why it will confuse your penis and thereby will help you to increase the size.

You can do it couple of times in three months. Surgery can help you to increase the size of your dick. Besides increasing the amount of blood flow to your penis, surgery can also help you to make it look bigger.

You will need to find the right surgeon and the right procedure so that it doesn't cause any permanent damage during the surgery.

A little bit of research will help you to find the reputed doctor with the right credentials and experience in such surgeries.

Erectile dysfunction 3. Penis enlargement.

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